Class Description and Fees

Y-Bo: A 50 minute aerobic, non-combat class that combines moves from kickboxing and other martial arts. A great workout for the whole body burning anything from 350 to 800 calories per hour.

Circuit: A circuit session consists of a series of exercises or stations performed in succession with minimal rest intervals in between. An effective way to develop both strength and aerobic fitness simultaneously.

Step: A 50 minute class using a height adjustable Step. Simple to follow Choreography - this workout gives all over body tone and great fat burning results. A simple, athletic, fun workout for all.

Pump: The original Barbell weights class that strengthens your entire body, challenging all your major muscle groups using the best weight room exercises.

Step/Pump: Get the best out of both classes in one awesome total body workout.

Ys Fit: A general fitness class, low impact. Simple to follow, fun choreography. Suitable for all fitness levels.

Pilates: A class focusing on core muscles, flexibility and building strength. Helping to improve posture and breath control through better breathing techniques.

Yoga: A friendly class that increases joint mobility and spinal flexibility. Muscles are relaxed and toned, enhancing mind, body and spirit.

Ys Kids: A 50min Circuit based fun exercise class for children, incorporating Aerobic Fitness, strength, flexibility and core stability and co-ordination.

Fees